PSYC 178 Nutritional Psychology

Explores the interactive relationship between nutrition and mental health. Includes a review of the research on the impact of different components of nutrition (e.g., protein, minerals, sugar) on the function of the brain, the nervous system, and the endocrine (hormone) system, and how that translates into changes in mood and cognitive capacity. Also explores the psychological factors that influence food choice and eating behaviors in the context of cultural beliefs and pressures.